Menu
Menu
The digestive tract that runs from the mouth to the anus. The colon (or large intestine) is the final stage of the process. The colon is a large muscle and is approximately 5-6 feet long and 2 and half inches in diameter. The major function is to eliminate waste, to conserve water and produce & absorb vitamins.
Cleanses and exercises the bowel
Improves digestion
Increases energy
Clearer skin and mind
Prevents and relieves constipation
Treats IBS
Improves liver function
Assists with weight loss
Improves concentration
Increases fertility in women
Improves lymph movement
Removes toxins
Helps balance body bacteria
Boosts vitamin B utilisation and the production of vitamin K
Can help with recurring UTI infections
Flushes out parasites
Relieves gas
Being toxic and struggling with poor health can make life very difficult, draining energy reserves and making you irritable, tired and stressed, leading to a downward spiral. Accumulated waste material, (impacted faeces, dead cellular tissue, accumulated mucous, parasites, worms etc.) which has remained in the colon for some time, may cause from mild to severe health problems.
This accumulated waste can be quite toxic and these toxic substances are able to pass through the wall of an unhealthy colon and enter the bloodstream making us feel ill. A build up of unwanted material in the colon can reduce its muscular action, causing it to become sluggish and ‘lazy’. Assimilation of important vitamins and minerals can also be compromised.
Listed below are conditions that may have been caused through having a ‘toxic’ colon and that could benefit from Colon Hydrotherapy. This list is not exhaustive, and a sample of the possible effects of an unhealthy colon.
Acid reflux (heartburn) / Allergies / Arthritis / Asthma / Backache / Bloating / Candida / Constipation / Diarrhoea / Diverticulosis / Fasting (colon hydrotherapy can reduce the more negative side effects of fasting – headaches and fatigue) / Flatulence / Foul body odour / Halitosis (bad breath) / Headaches / Hypotonic (‘lazy’) bowel / IBS / Indigestion / Intestinal / toxaemia / Leaky gut / Lethargy / Multiple sclerosis / ME / Parasitic infections / Skin problems (eczema, psoriasis, acne etc) / Urinary urgency in females
The aims of Colon Hydrotherapy are to cleanse the colon, stimulate peristalsis, (contraction and relaxation of the colon) re-shape it and stimulate reflex points.
An experienced, highly trained and skilled colon hydrotherapist is able to assess the general health of the intestines, locating areas of inflammation, spasticity and dysfunction. Laura uses specific massage techniques, during the colonic hydrotherapy treatment, to bring blood, oxygen and nutrients to the intestines, helping to break down contractions and improve function.
Regular Colon Hydrotherapy treatments over the longer term may lead to improvements in liver and kidney function, better digestion, and strengthening of the Immune System. Colon Hydrotherapy is particularly effective when used in conjunction with other natural therapies, such as nutrition and herbalism. Clients report feeling younger, fitter and healthier, having a new zest for life, helping them to go forward and enjoy each day and deal with the many problems that life presents them with.
Any severe medical conditions should first be checked with the patients’ doctor (i.e. diabetes, cancer, HIV etc).
Cancer Of The Rectum Or Bowel
Fissures
Fistulas
Severe Haemorrhoids
Recent Surgery On The Rectum Or Bowel
Bowel Perforation
Cardio-Vascular Disease
High Blood Pressure (160/100)
Cirrhosis
Congestive Heart Failure
Severe Anaemia
Kidney Disease
Insufficient / Low Renal Function
Abdominal Hernia Or Recent Scar (Less Than 8 Weeks)
Pregnancy
Ulcerative Colitis
Crohn’s Disease
Disease Of The Liver
Lymphatic drainage helps to flush out toxins and waste products from the body by improving lymph circulation. This can help reduce inflammation and promote overall detoxification.
Lymphatic drainage can help reduce swelling, especially in areas where lymphatic fluid may accumulate, such as after surgery or injury. It can be particularly beneficial for managing conditions like lymphedema.
The lymphatic system plays a crucial role in the body’s immune response by carrying white blood cells and other immune cells throughout the body. Stimulating lymphatic flow through drainage can help support the immune system.
By enhancing lymphatic circulation, lymphatic drainage can also help improve overall blood circulation in the body. This can contribute to better oxygen and nutrient delivery to cells and tissues.
The gentle, soothing movements used in lymphatic drainage can promote relaxation and reduce stress. This can have a positive impact on overall well-being and help the body enter a state of rest and healing.
Lymphatic drainage can help reduce pain and discomfort associated with conditions like fibromyalgia, arthritis, and chronic fatigue syndrome by decreasing inflammation and promoting healing.
Improved lymphatic circulation can also benefit the skin by promoting the removal of waste and toxins, which can help reduce skin congestion, acne, and other skin conditions.
ymphatic drainage is often recommended as part of the post-operative care for procedures such as liposuction or cosmetic surgeries to reduce swelling, bruising, and promote healing.
It is important to note that while lymphatic drainage can have many benefits, it may not be suitable for everyone. It’s always best to consult with a qualified healthcare provider or a licensed massage therapist before undergoing lymphatic drainage treatment, especially if you have any underlying health conditions.
Practicing yoga regularly can improve flexibility, strength, and balance. It helps in toning muscles and increasing overall body strength.
Yoga involves breathing techniques and meditation which can help reduce stress and promote relaxation. It can also help in lowering cortisol levels in the body (the stress hormone).
Yoga practices help in calming the mind, improving concentration, and enhancing mental clarity. This can be particularly beneficial for those with busy and stressful lifestyles.
Regular practice of yoga has been linked to boosting the immune system and improving overall health.
Yoga helps in improving body posture by strengthening core muscles and increasing body awareness.
Yoga can help in increasing energy levels and reducing fatigue by improving circulation and oxygen flow in the body.
Meditation is known for its calming effects on the mind and body. It can help in reducing stress, anxiety, and promoting emotional well-being.
Regular meditation practice can help in cultivating positive emotions like happiness, gratitude, and compassion while reducing negative emotions like anger and fear.
Meditation techniques can improve concentration, focus, and cognitive function. It can also enhance memory and overall mental clarity.
Mindfulness meditation helps in staying present in the moment and being aware of your thoughts and emotions without judgment. This can lead to a greater sense of peace and contentment.
Meditation can help in improving sleep quality by calming the mind and promoting relaxation. It can also help in managing insomnia and other sleep disorders.
Regular meditation practice is associated with improved overall well-being, increased self-awareness, and a greater sense of inner peace.
Acupuncture is often used to help alleviate pain, including chronic pain conditions such as lower back pain, osteoarthritis, and migraines. The needles are believed to stimulate nerves, muscles, and connective tissue, which can help to reduce pain and promote healing.
Many people find acupuncture to be relaxing and stress-relieving. The treatment may help to regulate the body’s stress response, promote relaxation, and improve overall well-being.
Acupuncture is sometimes used as a complementary therapy for conditions such as anxiety, depression, and insomnia. Some
people report feeling more balanced emotionally and mentally after acupuncture sessions.
Acupuncture is thought to stimulate the body’s immune system, helping to strengthen the body’s defenses against illness and disease.
Acupuncture may help improve digestive function and alleviate symptoms of conditions such as irritable bowel syndrome (IBS), acid reflux, and bloating.
Some people report feeling more energized and revitalized after acupuncture treatments. The practice is believed to help balance the body’s energy flow, or Qi (pronounced “chee”), which can lead to increased vitality.
Acupuncture is sometimes used in conjunction with conventional medical treatments to help manage symptoms and improve overall health outcomes. It is considered a complementary therapy and should not be used as a substitute for medical treatment when it is needed.
Juice fasting is the choice to abstain from food for a period of days and instead consume healthy, vegetable based juices. Choosing to juice helps your body to pre-digest nutrients in the food, which increases absorption and gives your digestion a rest.
Normally we recommend juicing with organic vegetables and the addition of lemon juice and root ginger or turmeric can also enhance the flavour and provide additional health benefits. Sometimes a minimal amount of fruit is also added to these juices from apples and pears. This is particularly useful for those new to juice fasting and adjusting to the new flavours.
Having the fibre removed by juicing vegetables means that the pure goodness of the juice is easily absorbed by the body and all the beneficial nutrients are readily available to be utilised by the relevant cells.
Your body is naturally trying to detoxify all the time via the main detoxification organs. Unwanted toxins are eliminated via the colon, liver, kidneys, lungs and the lymphatic system.
Juice fasting reduces the stress on the body’s detoxification processes, allowing it to naturally reduce your overall toxicity level. This process enhances the body’s repair and healing mechanisms, helping to restore optimal functioning.
Scientific studies have shown that fasting for more than a number of days stimulates a healing process in the body via a reduction in oxidative damage and inflammation, optimisation of energy metabolism, and bolstering of cellular protection. When we fast, our cells change from ‘divide mode’ to ‘repair mode’.
Weight management
Improved digestion
Regular bowel movements
Reduces IGF-1 levels
Reduces blood sugar levels
Reduces blood pressure
Reduces impact of oxidative stress
Improves mitochondrial energy production
Increases longevity as part of a healthy lifestyle
